today's body.
sleep, meals, training — one honest number.
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a single instrument for the whole body. separate trackers tell you what happened. sate tells you what to do next.
the number in the middle is these five bars, each multiplied by its share, added up. that is the whole calculation.
move the inputs. watch the number.
the score reacts the way a body does — gently, and all at once. push training on short sleep and watch recovery pay for it.
honestly earned.
five pillars, each fed by signals your iphone and apple watch already collect. weighted with fixed shares, resolved into a single 0–100 — recomputed every morning.
photograph the plate. describe it in a sentence. or scan the barcode. ai resolves macros, calories, and timing.
every session is weighted by heart-rate response, not just time on feet. rest is scheduled, not skipped.
hypnogram, hrv, resting heart rate, and respiration. read together, not in four separate apps.
every insight is an honest read of your own trends — never a generic tip.
all the signal you already have, finally read together. nothing to buy, nothing to charge — and if you already own a chest strap or a power meter, sate reads those too.
the reason people stay in a tracker they've outgrown is the years of logs inside it. sate imports them — so the cost of trying something better is an afternoon, not your training history.
- strong
- hevy
- csv
apple health comes across on its own: workouts, sleep, weight and dietary entries you've already logged elsewhere are read on first launch.
every secondary thing the other apps make you pay separately for — quietly included.
most health apps would rather guess than say nothing. a missing night becomes an average, an unlogged lunch becomes a default, and the number looks just as confident either way. sate doesn't do that.
without an apple watch, recovery and stress have no signal to read, and each contributes a neutral 50 — half the score's weight, uninformed. partial meal logging drags nutrition down, because sate counts what you told it, not what it imagines you ate. and the first week is the worst week: the score is comparing you to a baseline it hasn't finished building.
sate scores you against your own recent history, not a population chart. that is what makes it useful — and it is also why it needs a little time.
we would rather you knew this before you started than discovered it on day three.
full access from the first morning — no payment details, no subscription, nothing to cancel. on the seventh day sate locks, and you decide then whether to join.
one tier. every feature included, on both plans. see what's included →
healthkit-native. sync is opt-in, exportable, deletable. never sold. never shared.
our business is the subscription — never your data.