sate · launching 27 july

today's body.

one number. all of you.

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manifesto

to track is not to know.

data without meaning is just noise.

clarity is the shortest distance between a body and a decision.

the rest is silence.

excellent
one number

your whole day, resolved into one number.

sleep, food, movement, recovery, habits — sate weighs them every morning and answers with a single score. this is what it looks like.

recovery zones

four states. one glance.

every morning your body sits in one of four zones — and your day should respect it.

primed
80 – 100
· today
adequate
60 – 79
low
40 – 59
compromised
0 – 39
three pillars

less, but better.

01 · sleep

the foundation everything else stands on.

02 · nutrition

fuel measured against effort, never against vanity.

03 · movement

load that builds you up, never wears you down.

example insight
your sleep debt has compounded across three nights. strength on the bar dropped 6%. hold zone 2 for two days — your hrv will catch up.
— sate, friday 7:14am
the roadmap

see what we're building next.